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Let's Talk About Mental Wellness & All Things Brain Related

Nov 8, 20232 min read

Mindfulness

By Kristen Schoolcraft Campos, PMHNP, MSN. MSW Have you heard about mindfulness? It has gained popularity in the past decade and has even...

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Sep 11, 20232 min read

How to Identify Triggers

By Kristen Schoolcraft Campos, PMHNP, MSN, MSW Have you ever walked into a room where a cake is baking and felt yourself smile? Your...

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Aug 22, 20234 min read

How To Improve Mood Naturally

31 tips to help you boost your mood naturally.

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Aug 14, 20232 min read

The Correlation Between Sleep and Mental Wellness

Last night my child rolled out of this bed. My guess is he hit his head based on the bump on his forehead. He came crying into our room...

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Aug 7, 20232 min read

Mental Wellness is a Verb. Take Action.

By Kristen Schoolcraft Campos, PMHNP, MSN, MSW More people are talking about wellness and recognizing the importance of physical, mental,...

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Jul 31, 20232 min read

Person-Centered Care, The Basics

How person-centered differs from patient-centered

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Jun 27, 20232 min read

What is Mental Wellness?

Disrupt the medical model of mental health vs. mental illness and let's start talking about mental wellness

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Jun 23, 20232 min read

Welcome to My Blog!

Introduction Aloha, I am Kristen a Psychiatric Mental Health Nurse Practitioner. I work full time as a Psych NP at Outreach Medical...

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