By Kristen Schoolcraft Campos, PMHNP, MSN. MSW Have you heard about mindfulness? It has gained popularity in the past decade and has even...

After an argument with a loved one do you ever find yourself thinking, wow that escalated quickly? How did we get here? My partner just...

By Kristen Schoolcraft Campos, PMHNP, MSN, MSW Have you ever walked into a room where a cake is baking and felt yourself smile? Your...

By Kristen Schoolcraft Campos, PMHNP, MSW, MSW Are your mornings filled with chaos and stress? Your morning sets the tone for the rest of...

31 tips to help you boost your mood naturally.

Last night my child rolled out of this bed. My guess is he hit his head based on the bump on his forehead. He came crying into our room...

By Kristen Schoolcraft Campos, PMHNP, MSN, MSW More people are talking about wellness and recognizing the importance of physical, mental,...

How person-centered differs from patient-centered

Have you been feeling depressed, anxious, or having difficulty concentrating? Are you feeling unsure about seeking mental health services...

Disrupt the medical model of mental health vs. mental illness and let's start talking about mental wellness

Introduction Aloha, I am Kristen a Psychiatric Mental Health Nurse Practitioner. I work full time as a Psych NP at Outreach Medical...